Feeling too high can be overwhelming and uncomfortable. Whether it’s from cannabis, edibles, or other psychoactive substances, it’s crucial to know how to manage and reduce the intensity of a high. Here are some proven strategies to help you feel more comfortable and in control.
1. Stay Calm and Relax
Staying calm is essential when you’re feeling too high. Anxiety and panic can make the experience worse. Here are some effective ways to relax:
- Deep Breathing: Practice deep breathing exercises. Inhale slowly through your nose, hold for a few seconds and exhale slowly through your mouth. Repeat until you feel calmer.
- Comfortable Environment: Find a quiet, comfortable place to relax. Dim the lights and play soothing music to create a calming atmosphere.
2. Hydrate and Eat Light Snacks
Hydration and eating light snacks can help ground you and reduce the intensity of a high.
- Drink Water: Sip on water regularly to stay hydrated. Avoid caffeinated and alcoholic beverages.
- Light Snacks: Eating light, healthy snacks like fruits, nuts, or crackers can help you feel more grounded and reduce the intensity of the high.
3. Use CBD
CBD (cannabidiol) is a non-psychoactive compound in cannabis that can counteract the effects of THC.
- CBD Oil: Take a few drops of CBD oil under your tongue for quick absorption.
- CBD Edibles: Consume CBD gummies or capsules. Keep in mind that edibles take longer to take effect than oils.
4. Cold Water
Cold water can help reduce the intensity of a high by improving circulation and clearing your mind.
- Cold Shower: If possible, take a cold shower to help reduce the effects of the high.
- Splash of Cold Water: If a shower isn’t an option, splash your face with cold water or use a cold compress on your forehead.
5. Distract Yourself
Engaging in distracting activities can help take your mind off the high and reduce anxiety.
- Watch a Light-hearted Show or Movie: Choose something funny or light to watch to help lift your mood.
- Listen to Music: Play soothing or familiar music that you enjoy to help shift your focus.
- Engage in a Hobby: Focus on a hobby, such as drawing, knitting, or playing a game, to divert your attention from the high.
6. Black Pepper
Black pepper contains terpenes that can help counteract the psychoactive effects of THC.
- Smell Black Pepper: Sniffing black peppercorns can help you feel more grounded.
- Chew Black Peppercorns: If you can handle the taste, chew a few whole black peppercorns to experience the calming effects.
7. Fresh Air and Physical Activity
Getting some fresh air and light physical activity can help reduce the intensity of a high.
- Go for a Walk: If you feel up to it, take a short walk outside. The fresh air and physical activity can help clear your mind and reduce anxiety.
- Sit Outside: If walking isn’t an option, simply sitting outside and breathing in the fresh air can be grounding and calming.
8. Sleep It Off
Sometimes the best remedy is to sleep it off. Resting allows your body to metabolize the substances and bring you back to a normal state.
- Find a Comfortable Spot: Lie down in a quiet, comfortable place. Close your eyes and try to relax until you drift off to sleep.
Final Thoughts
Getting too high can be unpleasant, but these practical tips can help you manage the intensity and return to a more comfortable state. Remember, the effects are temporary, and using these effective strategies can make a significant difference. Always consume substances responsibly and know your limits to avoid future discomfort. By following these techniques, you can ensure a safer and more enjoyable experience.
FAQs: How to Get Less High
- Q1: How long does it take for the high to subside?
- A1: The duration of a high can vary depending on the method of consumption and the individual. Typically, smoking or vaping can last 1-3 hours, while edibles can last 4-8 hours. Staying calm and hydrated can help you manage until it subsides.
- Q2: Can drinking water help reduce my high?
- A2: Yes, staying hydrated can help alleviate some symptoms of being too high, such as dry mouth. While water won’t instantly reduce the high, it can help your body process the substances more efficiently.
- Q3: What are the quickest ways to reduce a high?
- A3: Some of the quickest ways to reduce a high include deep breathing, taking a cold shower, smelling black pepper, and using CBD oil. These methods can help ground you and reduce the intensity of the high.
- Q4: Does CBD really help reduce a high?
- A4: Yes, CBD can counteract the psychoactive effects of THC. Taking CBD oil or consuming CBD edibles can help balance out the high and make you feel more comfortable.
- Q5: Is it safe to sleep while feeling too high?
- A5: Yes, sleeping it off is a safe and effective way to let your body metabolize the substances. Ensure you’re in a comfortable and safe environment before you lie down to rest.
- Q6: Can physical activity help reduce a high?
- A6: Light physical activity, such as taking a walk, can help clear your mind and reduce anxiety. Fresh air and movement can be grounding and help alleviate the intensity of the high.
- Q7: Are there any foods that can help reduce a high?
- A7: Eating light, healthy snacks like fruits, nuts, or crackers can help you feel more grounded. Black pepper, in particular, is known for its terpenes that can counteract the psychoactive effects of THC.
- Q8: What should I avoid doing when I’m too high?
- A8: Avoid consuming more psychoactive substances, caffeine, or alcohol, as these can exacerbate your symptoms. Also, try not to panic or engage in activities that require high concentration or coordination.
- Q9: How can I prevent getting too high in the future?
- A9: To prevent getting too high, start with low doses, especially if you’re trying a new product or method of consumption. Know your limits, and always choose products with lower THC levels or balanced with CBD.
- Q10: Is there a way to know my tolerance level?
- A10: Knowing your tolerance level involves understanding how your body reacts to different amounts and types of substances. Start with small doses and gradually increase if needed. Keep track of how each dose affects you to better understand your tolerance.